Recipes: Low Fat and Low Calorie
Recipe Brief Description
Apple Snow When it's hot outside, this drink will remind you of the winter chill.
Apple Wink The cherries are a must for this drink.
Apple-Limeade The limeade gives a fresh twist to plain apple juice.
Apricot Smoothie The touch of spice is so nice!
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Basic Quinoa Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat.
Bean & Shrimp Risotto
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Belgian Wassail Warm and full of spice.
Broccoli with Squash Sauce The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation.
Brown Sugar Date Nut Bars The use of any other whole grain flours work well in this yummy dessert.
Carribbean Tilapia with Mango Salsa This lively salsa compliments the mild fish.
Carrot Raisin Muffins The applesauce is used in place of the traditional oil.
Chicken and Rice Stew with Sweet Vegetables A deliciously warming way to use leftovers.
Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta This assertive sauce is good to use with any whole grain pasta.
Chicken Scampi Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Chicken Scampi Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Chili-Mustard Turkey Breast Serve with a tomato-avocado salad and corn on the cob.
Christmas Wassail A warm and festive beverage for the holidays.
Cioppino A warming fish stew to be served with hunky whole grain bread and a dark green salad.
Citrus Slaw A great no-fat alternative to old fashioned cole-slaw.
Confetti Coleslaw Preparation time is short if you use a food processor fitted with a shred blade.
Cucumber-Yogurt Sauce Serve as a topping over baked potatoes or as a dip.
Curried Shrimp and Rice Salad A delicious lunch using leftover brown rice.
Curried Split Pea Soup Wonderfully rich without the fat.
Dried Plum Filled Oatmeal Bars Makes a great snack or quick breakfast.
Dried Plum Puree Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Dried Plum Puree Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
East Meets West Stir-Fry Add some oriental flare to your menu this week.
Easy Pleasing Baked Fish Easy, pleasing.
Easy Slice Salad A quick alternative to a leafy green salad to round out the meal.
Eggplant and Walnut Dip with Toasted Pita Triangles Raisins, mint, and garlic give this dip a unique flavor.
Fish and Potato Chowder Increasing fish in our diets is easy when you add it to a comfort food favorite like Potato Soup. Use mild, white fish like tilapia, grouper, cod, sole, catfish, etc.
Flax Seed Crackers Easy and delicious. Serve with hummus or other healthy dip.
Garlic Roasted Chicken Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal.
Garlicky Chick Pea Soup with Greens Serve with a whole grain roll and a side salad.
Glazed Carrots with Dried Plums A delicious way to get your beta-carotene!
Golden Harvest Punch Perfect for a late summer party.
Grilled Snapper with Light and Hot Sauce Make the sauce the day before to allow flavors to blend, then dinner is a breeze.
Grilled Turkey Tenderloins with Orange and Rosemary This marinade works nicely for fish as well.
Grouper and New Potatoes with Dill Sauce Serve with steamed broccoli and a tomato-sweet onion salad.
Half and Half Turkey Loaf This is a tasty way to introduce tofu into your diet.
Harvest Squash and Dried Plums The ginger gives this dish added warmth.
Healthy Turkey Salad Pocket You can sub chicken or tofu for the turkey.
Indian Beef Salad A light dinner for hot times.
Instant Country Apple Tea For something a little different.
Jerk-Style Pork This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh!
Lavendar Lemonade A truly unique and flavorful way to enjoy your lemonade.
Lemon Dream Pudding Very dreamy!
Lemon Drop Treat Just a dash of citrus.
Lime-Ginger Steak This assertive oil-free marinade is also good for pork or chicken.
Low Fat Pumpkin Bread Your guests won't suspect this moist bread is low fat!
Lowfat Banana-Plum Bread So good you won't miss the fat.
Marinated Green Beans A great picnic side dish.
Mediterranean Potato Salad Because of the intense flavor of the dried tomato dressing, no salting is necessary.
Mexican Beef Stir-Fry Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.
Mexican Black Bean Pizza A fun way to use a bean dip.
Mixed Green Salad with Honey-Basil Dressing An extremely fresh tasting combination of herbs and greens.
Morning Turkey Sausage Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.
Moroccan Roast Assorted root vegetables are baked along with the roast for an easy dinner.
Mushroom Gravy A rich brown gravy without the saturated fat.
Mushroom-Leek Tofu Quiche Serve with a crisp green salad with lots of summer-ripe tomatoes.
No-Fat Saute for Vegetables You can really taste the freshness of the vegetables.
Orange Miso Dressing This dressing is wonderful over noodle or bean salads as well as cabbage slaws.
Orange Miso Dressing This dressing is wonderful over noodle or bean salads as well as cabbage slaws.
Orange Roughy Stir-Fry Use any mild fish for this recipe.
Orange-Tempeh Salad Light and lovely for warm weather lunching.
Oven Fried Vegetables No need for the mess or calories of deep fat frying with these tasty vegetables.
Pita Chips These can also be browned without any oil or seasonings and used with a flavorful dip.
Plumberry Granita A perfect summer treat.
Pork Medallions with Maple Sauce Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw.
Pork Medallions with Maple Sauce Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw.
Quick Apple Punch So easy you don't have to miss any of the party.
Quick Hot Spiced Cider Perfect for sipping by the fire.
Quinoa Cucumber Salad A refreshing and simple grain salad.
Quinoa Pasta Primavera Relive those alfredo days without the guilt.
Red Cabbage Slaw with Lime Vinaigrette A colorful way to get the cruciferous veggies into your diet.
Roasted Red Pepper Sauce Serve over steamed broccoli or asparagus.
Roasted Red Pepper Sauce Serve over steamed broccoli or asparagus.
Sauce Plum Wonderful Use as a basting sauce, glaze, or dipping sauce when barbecuing or grilling.
Seasoned Turkey Burgers Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Seasoned Turkey Burgers Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious!
Seitan Stuffed Cabbage Rolls Create new childhood food memories with this old comfort food.
Seitan-Asparagus Sauté Simple and quite elegant.
Sesame Vegetables This is a delicious way to break out of your vegetable rut.
Shrimp Fried Quinoa Replacing traditional rice with Quinoa makes this stir-fry so special.
South of the Border Pot Pie Serve with a cucumber, tomato and olive salad.
Southern Beans and Greens If you are not familiar with how to prepare dark greens, this recipe is an easy way to start.
Southern Gumbo Serve with cole slaw and whole grain sourdough bread.
Southwest Dried Plum Relish Really give your entree some flavor with this sweet, hot relish.
Spiced Cider Tea Spice up that hot tea!
Spiced Fruit Chutney Make extra for gift giving.
Spicy Oven Fries A healthy way to satisfy that french fry yen. Any kind of potato will do.
Spicy Oven Fries A healthy way to satisfy that french fry yen. Any kind of potato will do.
Split Pea Soup Serve with cornbread and a salad.
Steamed Orange Roughy and Couscous Salad A wonderful dairy-free dressing.
Strawberry Kanten Refreshing and light, this kanten makes a good breakfast, snack or dessert.
Strawberry Patch Punch Use fresh strawberries when they are in season.
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